This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Tilapia a la Popeye
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- #73924
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
6 tilapia fillets
10 ounces fresh, cleaned spinach
1/4 cup softened butter
1 tablespoon lemon juice
1 tablespoon chopped parsley
1/2 teaspoon salt
1 dash hot pepper sauce
directions
Poach tilapia for 5-6 minutes. Steam spinach for 1-2 minutes.
Add remaining ingredients to the softened butter, whip smooth.
Arrange spinach on a plate. Then place tilapia on top of the spinach. Finish with a dollop of the lemon butter on each fillet.
added by
twbart72
nutrition data
187 calories, 10 grams fat, 2 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 6, 2008
Quick and easy to prepare - and tasty too! If you want to make it even healthier, melt the butter and just drizzle a little on the fish for flavor.