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Tilapia With Corn Salsa
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- #83428
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 tilapia fillets (6 ounce size)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can (15 ounce size) black beans, rinsed and drained
1 can (11 ounce size) whole kernel corn, drained
3/4 cup Italian salad dressing
2 tablespoons chopped green onions
2 tablespoons chopped bell pepper
directions
Brush both sides of fillets with oil, then sprinkle with salt and pepper.
Place on a broiler pan. Broil 4" to 6" from the heat for 5-7 minutes or until fish is completely opaque and firm.
Meanwhile, in a bowl, combine the remaining ingredients. Serve with the fish.
added by
monte
nutrition data
540 calories, 29 grams fat, 31 grams carbohydrates, 44 grams protein per serving.
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reviews & comments
September 14, 2009
While waiting for the fish to cook, we prepared the salsa. At first taste, it wasn't impressive. It tasted like Italian dressing - not salsa. However, once combined with the fish it took on a whole different flavor. The salad dressing was balanced out with the other flavors when eaten with the mild fish. Very easy to prepare, cooking time was about right (but will depend on the thickness of your fillets).