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Pan-Seared Tilapia With Five Spice And Ponzu
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- #79548
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound tilapia fillets
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon white pepper
1/2 teaspoon five spice powder
1/4 teaspoon garlic powder
1 pinch brown sugar
4 teaspoons ponzu sauce, divided
1/4 cup cornstarch
2 tablespoons olive oil
1 teaspoon fresh lemon juice
lemon slices
directions
Mix salt, peppers, five spice powder, garlic powder and sugar in a small bowl.
Sprinkle fish filets on both sides with half of the ponzu sauce, then with seasoning mixture. Set aside.
Heat a large cast-iron or other skillet over medium-high heat.
Add olive oil and heat just to smoking point. Quickly dredge fish in cornstarch and pan-sear. Depending on thickness, cook about one to two minutes per side, or until fish flakes easily with fork. Do not overcook.
Remove fish to platter; sprinkle with fresh lemon juice and remaining ponzu sauce. Garnish with lemon slices and serve immediately.
added by
gjgee
nutrition data
203 calories, 9 grams fat, 8 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
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