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Macadamia Nut Crusted Tilapia
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 tilapia fillets (6 ounce size)
10 ounces macadamia nuts
1 tablespoon soy sauce
2 cloves garlic
1 teaspoon hot sauce
1 tablespoon brown sugar
1 tablespoon olive oil
1 teaspoon black pepper
directions
Preheat your oven's broiler. Line a baking sheet with aluminum foil.
Combine macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, and black pepper in a food processor; blend until the mixture is the consistency of paste.
Spoon a thick layer of the macadamia mixture on top of each tilapia fillet.
Place the fish macadamia mixture-side up on the prepared baking sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes easily, about 15 minutes.
added by
sassy
nutrition data
704 calories, 59 grams fat, 13 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.
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