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Macadamia Nut Crusted Tilapia

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  • #98914
Macadamia Nut Crusted Tilapia - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 tilapia fillets (6 ounce size)
10 ounces macadamia nuts
1 tablespoon soy sauce
2 cloves garlic
1 teaspoon hot sauce
1 tablespoon brown sugar
1 tablespoon olive oil
1 teaspoon black pepper

directions

Preheat your oven's broiler. Line a baking sheet with aluminum foil.

Combine macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, and black pepper in a food processor; blend until the mixture is the consistency of paste.

Spoon a thick layer of the macadamia mixture on top of each tilapia fillet.

Place the fish macadamia mixture-side up on the prepared baking sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes easily, about 15 minutes.

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nutrition data

704 calories, 59 grams fat, 13 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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