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Ginger Lime Tilapia
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- #59551
serves/makes:
ready in:
under 30 minutes
under 30 minutes
6 reviews
ingredients
1 tablespoon minced ginger
2 cloves garlic, finely minced
1/4 cup fresh lime juice
1 teaspoon sesame oil
1 teaspoon honey
3 tablespoons light soy sauce
1 1/2 pound tilapia fillets
1/4 cup cilantro, chopped
3 scallions, chopped
directions
Preheat the oven to 450 degrees F. Coat a baking dish with cooking spray.
Combine the ginger, garlic, lime juice, sesame oil, honey, and soy sauce in a small bowl; whisk thoroughly. Place fish in a single layer in the baking dish, allowing space between the fillets. Pour ginger-lime sauce over the fish and bake 12 to 15 minutes or until the thickest fillet flakes easily when tested with a fork. Garnish with cilantro and scallions.
added by
HappyCook80
nutrition data
139 calories, 2 grams fat, 6 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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reviews & comments
January 25, 2015
I have been making this recipe for years...always delicious. I have substituted the fish sometimes with sea bass and halibut. It is always a winner!
February 22, 2009
As a NON-FISH eater...AND Iââ¬â¢m not a big fan of ginger either..my husband somehow talked me into trying this dish. WHAT A PLEASANT SURPRISE!! This dish had a great flavor...we really liked the combination of flavors. We used a piece of fresh ginger root and just used a microplane to mince it. It was REALLY GOOD! I highly recommend this to ANYONE...people who like fish and those who donââ¬â¢t.! Enjoy!
March 19, 2008
Excellent! I don't usually cook fish but this was very good and not fishy. Very moist.
January 5, 2008
A lovely way to prepare Tialapia! The flavors blended beautifully. I served it on a bed of baby spinach and everyone raved.
October 18, 2007
This dish was sooooo delicious. I'm from the Caribbean so the only thing I did differently was to add a little jerk seasoning to the recipe for a little spice and it was magnificent!!! Thank you for this wonderful recipe
March 20, 2007
This was amazing! I made it last night, and my fiance could not stop telling me how great it was. The flavors are so powerful - esp the fresh lime juice and sesame oil. The fish melted in your mouth. The only thing I did differently was add 2 addl tsps of the honey.