CDKitchen - it's what's cooking online!Search for recipes here!

Cornmeal-Crusted Tilapia Recipe

 


click here to printQuick Print
click here to printShopping List


Bookmark and Share

Be the first to upload an photo of this recipe


Upload a Photo



recipe is ready in < 30 minutes Ready in: < 30 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 cup cornmeal
1/3 cup whole-wheat or white flour
1 large egg, lightly beaten
1 1/2 pound tilapia fillets
2 tablespoons vegetable oil, divided

Turn this recipe into a puzzle! [click]
 

Directions:

Combine the salt, paprika, cornmeal and flour on a plate. Place a bowl with the lightly beaten egg next to the plate.

Dredge the fillets first in the egg, then the cornmeal mixture.

Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Add the fish and cook until golden brown, about 4 minutes. Remove from the pan. Add the remaining tablespoon of oil to the pan, and return the fish fillets, cooked side facing up. Cook another 4 inutes, or until fish is cooked through.

This recipe from CDKitchen for Cornmeal-Crusted Tilapia serves/makes 4

Recipe ID: 70621

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo