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Broiled Fish With Avocado Salsa
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- #101940
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 yellow bell pepper, cut into 1/2" pieces
3/4 cup grape tomatoes, halved
1/2 cup diced cucumber
1/2 cup minced red onion
1/4 cup chopped cilantro
1 tablespoon lemon juice
1 tablespoon minced jalapeno pepper
1 3/4 teaspoon salt
2 Hass avocados, halved, pitted, peeled and cut into 1/2" cubes
6 tilapia fillets (8 ounce each)
1 tablespoon olive oil
1 tablespoon ground coriander
lemon or lime wedges, for garnish
directions
In medium bowl, stir together bell pepper, tomatoes, cucumber, onion, cilantro, lemon juice, jalapeno and 1 tsp. salt. Add avocados and toss gently to combine. Refrigerate salsa until ready to use.
Preheat broiler. Rub tilapia with oil, then sprinkle with coriander and remaining 3/4 tsp. salt. Broil 4" from heat 5 to 6 minutes, until fish just flakes when tested with fork.
Serve fish topped with salsa and garnished with lemon wedges.
added by
kelly123
nutrition data
280 calories, 14 grams fat, 9 grams carbohydrates, 33 grams protein per serving. This recipe is low in carbs.
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