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help/FAQcdkitchen > recipes > by ingredient > fish and seafood > fish > tilapia > blackened tilapia
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Blackened Tilapia
Recipe At A Glance
5 stars based on 3 reviews
Ready in: Under 30 minutes ?
Difficulty: 3/5
5 stars based on 3 reviews
Ready in: Under 30 minutes ? Difficulty: 3/5
Serves/Makes: 4
INGREDIENTS:
4 tilapia
2 tablespoons paprika
2 teaspoons salt
2 teaspoons lemon pepper
1 1/2 teaspoon garlic powder
1 1/2 teaspoon ground red pepper
1 1/2 teaspoon dried crushed basil
1 teaspoon onion powder
1 teaspoon dried thyme
1 cup unsalted butter, melted
DIRECTIONS:
Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Place fillets in hot skillet and cook 2 minutes on each side.
NUTRITION:
172 calories, 7 grams fat, 4 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
This Blackened Tilapia recipe from CDKitchen serves/makes 4
Recipe ID: 64277
SUBMITTED BY:
REVIEWS:
3 Reviews
Guest: Anonymous 2009-04-07
The family loves it. Make a double portion to use later. Good for a quick meal.
Guest: miss dish 2007-12-28
this definitely is a great recipe as an intro into "blackening dishes" just make sure you have a hood vent over your stove or you will be opening every door and window in your house as in the case of my husband and i!!!!
Guest: Anonymous 2007-09-21
This is very good, but warning... it is SPICY. Next time I'll sprinkle it on rather than coat it on!
Guest: Anonymous 2009-04-07
The family loves it. Make a double portion to use later. Good for a quick meal.
Guest: miss dish 2007-12-28
this definitely is a great recipe as an intro into "blackening dishes" just make sure you have a hood vent over your stove or you will be opening every door and window in your house as in the case of my husband and i!!!!
Guest: Anonymous 2007-09-21
This is very good, but warning... it is SPICY. Next time I'll sprinkle it on rather than coat it on!
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