Baked Tilapia Recipe

Submitted by: itsallgood

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
1 1/2 pound tilapia fillets
1/4 cup celery -- chopped
1/4 cup onion -- chopped
1/4 cup sweet red pepper -- chopped
3 tablespoons butter or margarine
3 tablespoons flour
Salt and pepper to taste
1 teaspoon fresh or dried tarragon
1 teaspoon fresh basil
1/4 cup milk
1 cup Mozzarella cheese -- shredded

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Directions:

In a medium skillet, sauté the celery, onions and sweet red pepper in butter or margarine until tender.

Add the flour, salt, pepper, tarragon, basil and milk; mix well. Cook for 1 minute, stirring constantly until thickened. Add the cheese and stir until melted. Do not boil.

Rinse the tilapia fillets in cold water and drain thoroughly. Place the fish in a 12" × 8" × 2" baking dish; spoon the sauce evenly over the fish.

Bake at 425º for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

Per Serving (excluding unknown items): 137 Calories; 11g Fat (70.6% calories from fat); 5g Protein; 5g Carbohydrate; trace Dietary Fiber; 34mg Cholesterol; 147mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat.

This recipe from CDKitchen for Baked Tilapia serves/makes 4

Recipe ID: 82114

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