Broccoli And Mushroom Dip Recipe
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Ready in: < 30 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 12
Ingredients:
2 cups broccoli, chopped
1 clove garlic, minced
1 onion, chopped
1/4 pound mushrooms, chopped
2 teaspoons canola or corn oil
1 cup cottage cheese, low-fat
1 dash pepper
Directions:
Cook broccoli until tender-crisp (2 minutes in the microwave, if you have one). Drain.
In a small skillet, cook garlic, onions, and mushrooms in oil for about 5 minutes, until onion is tender.
In food processor or blender process cottage cheese until smooth. Add pepper and vegetables. Process until mixed.
Cover and refrigerate. Will keep for 2 days.
Nutritional Info (Per serving): Calories: 29, Saturated Fat: 0g, Sodium: 140mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 40g, Sugars: 24g, Cholesterol: 0mg, Protein: 3g Exchanges: Vegetable: 1 Carb Choices: 2.5
This recipe from CDKitchen for Broccoli And Mushroom Dip serves/makes 12
Recipe ID: 77971
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