- It's what's cooking online!
home > recipes > meals / dishes > appetizers & snacks > nuts and snacks > trail mix and granola > energy munch

Energy Munch

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   5.5 cups


recipe id: 80808

Be the first to upload an photo of Energy Munch

recipe tools

Photoadd photo
Reviewadd review
rate it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest


2 cups raisins
1 package (4.5 ounce size) sesame cracker sticks
1/2 cup peanuts
1/2 cup cashews
1/2 cup dried apricots, chopped
1/2 cup banana chips


In large bowl, combine all ingredients. Store in tightly covered container.


271 calories, 11 grams fat, 42 grams carbohydrates, 5 grams protein per 1/2 cup.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletter that features hand-picked recipes

shared by: MELI37

ratings & reviews

Energy Munch and more recipes
follow cdkitchen:   subscribe via rss find us on facebook find us on google plus find us on twitter find us on pinterest