Crab Stuffed Poblano Chiles With Mango Salsa Recipe

Quick Print
click here to print

Shopping List

Upload a Photo

Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
1 cup Mango; Peeled And Chopped
1/3 cup Red Bell Pepper; Chopped
2 tablespoons Chopped Fresh Cilantro
1 tablespoon Balsamic Vinegar
3 tablespoons Grated Fresh Parmesan Cheese; Divided
1 teaspoon Dried Oregano
1 teaspoon Dijon Mustard
1/8 teaspoon Pepper
15 ounces Fat-Free Ricotta Cheese
14 ounces Artichoke Hearts; Quartered
6 ounces Lump Crabmeat
4 Poblano Peppers; Halved And Seeded
Cilantro; Optional

Turn this recipe into a puzzle! [click]

Directions:

Combine first 4 ingredients in a small bowl; stir well. Cover and chill.

Preheat oven to 350 F. Combine 2 tablespoons cheese, oregano, mustard, pepper, and Ricotta cheese in a food processor, and process until smooth. Spoon into a bowl, and stir in artichokes and crabmeat.

Divide mixture evenly among the chile halves, and sprinkle with 1 tablespoon cheese. Place stuffed chilies on a baking sheet, and bake at 350 F for 30 minutes or until lightly browned. Serve chiles with mango salsa, and garnish with cilantro sprigs, if desired.

Per serving: 238 Calories (kcal); 2g Total Fat; (7% calories from fat); 30g Protein; 30g Carbohydrate; 53mg Cholesterol; 516mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 3 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates

This recipe from CDKitchen for Crab Stuffed Poblano Chiles With Mango Salsa serves/makes 4

Recipe ID: 48201

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo