Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Oven Fried Scallops
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- #37256
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound scallops, cut into quarters
1/3 cup seasoned dried bread crumbs or seasoned crushed corn flakes
3 tablespoons low fat buttermilk
1/2 teaspoon ground thyme
directions
Preheat oven to 500 degrees F. Spray baking sheet with nonstick spray and set aside.
In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 minutes to marinate.
In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme. Dredge each scallop in crumb mixture, coating both sides.
Arrange scallops on baking sheet. Bake carefully turning scallops over until browned on all sides, about 5 minutes.
added by
butterLou
nutrition data
142 calories, 1 grams fat, 10 grams carbohydrates, 21 grams protein per serving. This recipe is low in fat.
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