Oven Fried Scallops

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#37256

serves/makes:

ready in:
under 30 minutes

ingredients

1 pound scallops, cut into quarters
1/3 cup seasoned dried bread crumbs or seasoned crushed corn flakes
3 tablespoons low fat buttermilk
1/2 teaspoon ground thyme

directions

Preheat oven to 500 degrees F. Spray baking sheet with nonstick spray and set aside.

In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 minutes to marinate.

In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme. Dredge each scallop in crumb mixture, coating both sides.

Arrange scallops on baking sheet. Bake carefully turning scallops over until browned on all sides, about 5 minutes.