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Broccoli Rabe with Penne

Recipe At A Glance
Rating: 5/5
5 stars based on 2 reviews

recipe is ready in 1-2 hrs Ready in: 1-2 hrs ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

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INGREDIENTS:

1 bunch broccoli rabe, well rinsed, tough skin peeled, and chopped (keep flowers whole)
1/3 cup extra-virgin olive oil
5 large cloves garlic, minced
1 teaspoon dried oregano
salt and freshly ground black pepper, to taste
1 pound dry penne pasta


DIRECTIONS:

In a large pot or steamer, steam the broccoli rabe until tender, 10-15 minutes. Remove from the heat and drain, reserving the cooking water.

Warm the olive oil in a nonreactive large skillet over med.-low heat. Add the garlic and saute until golden, 3 min. Add the broccoli rabe, 3/4 cup of the reserved cooking water, the oregano, and salt and pepper to taste. Cover and simmer for 20 minutes.

Meanwhile, warm a serving bowl in a 200 degrees F oven. Bring a large pot of water to a boil (using as much of the reserved broccoli water as remains). Add the penne and cook until al dente, 8-10 minutes. Drain the pasta.

Remove the bowl from the oven, place the pasta in the bowl, and top with the broccoli mixture. Mix well and serve hot.


NUTRITION:

590 calories, 16 grams fat, 94 grams carbohydrates, 19 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Broccoli Rabe with Penne recipe from CDKitchen serves/makes 4

Recipe ID: 29164

SUBMITTED BY: Yolanda


REVIEWS:


2 Review

Guest Chef at CDKitchen.comrecipe rating
Guest: Anonymous 2010-07-13
Excellent, quick and easy. Complement with a side salad and some crusty, hot Italian bread, and you have a great filling meal!


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