Gemelli With White Beans And Artichokes Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
1 tablespoon olive oil
3 cups thinly sliced onion
1 clove garlic, minced
1 can (14-ounce size) artichoke hearts, drained and cut into 1/4-inch slices
1 can (15.5-ounce size) Great Northern beans, rinsed and drained
1 1/2 cup uncooked gemelli or other pasta twists
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup finely chopped fresh basil
3 tablespoons preshredded fresh Parmesan cheese

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Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, 12 minutes or until golden brown. Add garlic, sliced artichoke, and beans; toss gently. Cover, reduce heat, and simmer 4 minutes or until thor oughly heated.

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/3 cup cooking liquid.

Combine pasta, onion mixture, reserved cooking liquid, and remain ing ingredients in a large bowl. Toss well.

Per Serving: POINTS: 7; EXCHANGES: 4 Starch, 1 Medium-Fat Meat; PER SERVING: CAL 368 (15% from fat)PRO 17.3g; FAT 6.2g (sat l.7gm; CARB 62.2g; FIB 7.5g; CHOL 4mg; IRON 4.1 mg; SOD 597mg; CALC 144mg

This recipe from CDKitchen for Gemelli With White Beans And Artichokes serves/makes 4

Recipe ID: 36758

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