Lowfat Turkey Sausage Stew
recipe at a glance
time: 2-5 hrs
serves/makes: 8recipe id: 42358cook method: crock pot
1 1/4 pound lowfat turkey sausage or kielbasa, cut into 1-inch pieces
1 1/2 pound sauerkraut, drained
2 1/4 apples, peeled, cored and cut into rings
3/4 onion, sliced into rings
2 pounds red potatoes, quartered
1 1/2 cup chicken stock
1/2 teaspoon caraway seeds
1/2 cup non/lowfat Swiss cheese, shredded
Place half the sausage in a crockpot and top with sauerkraut. Top this mixture with remaining sausage, apple, onion and potatoes. Add stock and caraway seeds.
Cover and cook on high for 4 hours. Top with cheese and serve.
260 calories, 7 grams fat, 32 grams carbohydrates, 18 grams protein per serving
ratings & reviews
Mar 2, 2012 Valerie's ReviewThis recipe has a delicious Octoberfest taste to it. The crockpot did a really good job with this. The sauerkraut gave it a nice tang.