Applesauce - Sugar Free
recipe at a glance
5 stars - 1 review
ready in: under 30 minutes
serves/makes: 4recipe id: 18687cook method: stovetop
4 medium apples, cored & quartered
1/4 cup water, more if needed
2 cinnamon sticks
1/4 cup sugar substitute
Combine apples, water and cinnamon. Cover and simmer until very tender, about 10 minutes. Remove cinnamon. Mash apples until smooth. Stir in sweetener.
99 calories, 1 grams fat, 27 grams carbohydrates, 1 grams protein per serving
. This recipe is low in sodium. This recipe is low in fat.
ratings & reviews
|Nov 19, 2006 ColshealthyrecipesMember since: November 19, 2006
Great variation of my recipe. I core the apples and cut into small pieces or shred/slice in the food processor. I then micro-waves the apples for at least 10 minutes and if they are soft I let them col. or more until they are tender and soft. I prefer to have the skins on the apples since it is a great source of fiber. If the apple sauce is too tart I then add spelnda, but never before so that I can taste the flavor. I also add cinamin or other spices. I sometimes take a peach and stew it in the microwave and add that in--interesting variation