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Applesauce - Sugar Free

recipe at a glance
Rating: 5/5 5 stars
1 review

ready in: under 30 minutes
serves/makes:   4
  

recipe id: 18687
cook method: stovetop

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ingredients

4 medium apples, cored & quartered
1/4 cup water, more if needed
2 cinnamon sticks
1/4 cup sugar substitute

directions

Combine apples, water and cinnamon. Cover and simmer until very tender, about 10 minutes. Remove cinnamon. Mash apples until smooth. Stir in sweetener.

added by

supersalad

nutrition

99 calories, 1 grams fat, 27 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Registered Member at CDKitchen.com
Member since:
Nov 19, 2006





REVIEW: recipe rating
Great variation of my recipe. I core the apples and cut into small pieces or shred/slice in the food processor. I then micro-waves the apples for at least 10 minutes and if they are soft I let them col. or more until they are tender and soft. I prefer to have the skins on the apples since it is a great source of fiber. If the apple sauce is too tart I then add spelnda, but never before so that I can taste the flavor. I also add cinamin or other spices. I sometimes take a peach and stew it in the microwave and add that in--interesting variation