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Applesauce - Sugar Free

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 18687
cook method: stovetop

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ingredients

4 medium apples, cored & quartered
1/4 cup water, more if needed
2 cinnamon sticks
1/4 cup sugar substitute

directions

Combine apples, water and cinnamon. Cover and simmer until very tender, about 10 minutes. Remove cinnamon. Mash apples until smooth. Stir in sweetener.


nutrition

99 calories, 1 grams fat, 27 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: supersalad



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Member since: November 19, 2006
recipe rating
Great variation of my recipe. I core the apples and cut into small pieces or shred/slice in the food processor. I then micro-waves the apples for at least 10 minutes and if they are soft I let them col. or more until they are tender and soft. I prefer to have the skins on the apples since it is a great source of fiber. If the apple sauce is too tart I then add spelnda, but never before so that I can taste the flavor. I also add cinamin or other spices. I sometimes take a peach and stew it in the microwave and add that in--interesting variation



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