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Joe`s Crab Shack`s Etouffee Recipe

Submitted by: Lona

 




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recipe is ready in Ready in:
recipe difficulty 4/5 Difficulty:   4 (1=easiest :: hardest=5)

Serves/Makes:   6

  

Ingredients:
1 teaspoon chopped garlic
3/4 cup diced onion
1/4 cup diced celery
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
12 ounces can condensed cream of mushroom soup
1/2 cup condensed cream of celery soup
1 cup water
1/2 pound crawfish meat
OR
1/2 pound cubed chicken breast
OR
1/2 pound raw shrimp - peeled, tails removed
3 tablespoons sliced green onions
1 tablespoon chopped parsley
3 cups rice pilaf

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Directions:

Saute garlic, onion, celery, and green pepper in butter until soft. Stir in spices, soups, water, and meat of your choice. Bring to simmer and continue cooking until meat is cooked through. Stir in green onion and parsley. Scoop 1/2 cup rice pilaf into center of 6 bowls or soup plates. Pour étouffée over rice.

Approximate Nutritional Data Per Serving (with crawfish): 224 Calories; 7g Fat (29.3% calories from fat); 10g Protein; 30g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 1238mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

This recipe from CDKitchen for Joe`s Crab Shack`s Etouffee serves/makes 6

Recipe ID: 3306

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