CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

21 Club Rack of Lamb with Fricassee of Vegetables

  • print recipe
  • save recipe
  • add photo
  • add review
  • #7714
21 Club Rack of Lamb with Fricassee of Vegetables - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

3 pounds whole rack of lamb
12 ounces demi glace
2 carrots
2 medium parsnips
4 large sweet potatoes
1/2 pound wax beans
1/2 cup shallots
4 ounces dill (snipped leaves)
2 red bell pepper

directions

Have your butcher trim and french the lamb rack. Cover the lamb rack bones with foil then season well with salt and pepper. In a hot pan on high heat, sear the lamb until the outside is well browned. Then place in a 375 degrees F oven for approximately 20 minutes for medium rare.

Peel and dice the carrots, parsnips, sweet potatoes and red bell pepper.

Take half of the sweet potato and place in boiling water, cook until tender then puree or crush with a fork.

Finely chop the shallot and the dill.

In a pan, blanch and shock the wax beans.

In a pan, saute the carrot, parsnips, the remainder of the sweet potato until it starts to brown. Add the bell pepper and shallots, when soft stir in the sweet potato puree, sprinkle in the wax beans and season with salt pepper and dill.

Cut the rack into equal portioned chops, 2 to 3 each. On a plate, spoon vegetables in center, arrange chops on top of vegetables, spoon sauce over chops.

added by

Rozzi


nutrition data

886 calories, 57 grams fat, 55 grams carbohydrates, 36 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    Please note:
    This is a copy cat recipe submitted to CDKitchen by a third-party. This recipe is not an original recipe unless specifically stated and is considered only to be an acceptable "clone" to the original for the home cook to attempt to duplicate. Please also note that many nationwide restaurant chains vary their menus and ingredients by region so the version provided may not be similar to what you may have tried before. All trademarks referenced are property of their respective owners.

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.