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Turkish Baked Spinach Rolls

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  • #3396
Turkish Baked Spinach Rolls - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 1/2 pound fresh chopped spinach
OR
8 ounces frozen chopped spinach
1 medium onion, chopped
2 tablespoons olive oil
1/2 cup feta cheese (or any salty low-fat cheese), crumbled
1 egg, beaten
1/4 cup chopped parsley
salt
ground black pepper
10 sheets filo pastry
1/2 cup melted butter

directions

Cook the spinach, if fresh, by washing it thoroughly, then placing the wet spinach into a large pan. Heat it gently until it begins wilts, stirring often. When thoroughly wilted, NOT boiled to a mush, press in a sieve to extract moisture. Put to one side.

Dry the pan and fry the onion in the olive oil until transparent, then add this, the egg, parsley, cheese and a little salt and pepper to the spinach and mix thoroughly.

Take a sheet of filo, brush with melted butter, and place a 'sausage' of the spinach filling along one edge. Roll the filling up in the filo. You need enough filling so that the pastry wraps around no more than two or three times.

Now curl the roll up like a flat 'snail' and place it on a greased baking tray. Continue until the pastry and filling are all used.

Bake in a moderate oven (425 degrees F) until golden brown. Serve hot as a filling snack.

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nutrition data

166 calories, 13 grams fat, 2 grams carbohydrates, 3 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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