Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Deep Fried Cauliflower
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These crispy parmesan-crusted cauliflower bites may not be welcome on many dieter's salad plates, but they make an addictingly good vegetarian response to chicken wings.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 medium head fresh cauliflower, broken into flowerets
2/3 cup fine, dry breadcrumbs
1 teaspoon grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 eggs, beaten
1/4 cup milk
vegetable oil, for frying
directions
Place cauliflower in a small amount of boiling water; return to a boil. Cover, reduce heat, and simmer 10 minutes or until cauliflower is tender. Drain and cool.
Combine breadcrumbs, Parmesan cheese, salt, and pepper; mix well. Combine eggs and milk; mix well. Dip flowerets in egg mixture; roll in bread crumb mixture. Fry in deep hot oil (375 degrees F) until golden. Drain on paper towels. Serve hot.
added by
Fae55
nutrition data
126 calories, 4 grams fat, 15 grams carbohydrates, 7 grams protein per serving.
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