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Deep Fried Cauliflower

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  • #70319

These crispy parmesan-crusted cauliflower bites may not be welcome on many dieter's salad plates, but they make an addictingly good vegetarian response to chicken wings.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 medium head fresh cauliflower, broken into flowerets
2/3 cup fine, dry breadcrumbs
1 teaspoon grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 eggs, beaten
1/4 cup milk
vegetable oil, for frying

directions

Place cauliflower in a small amount of boiling water; return to a boil. Cover, reduce heat, and simmer 10 minutes or until cauliflower is tender. Drain and cool.

Combine breadcrumbs, Parmesan cheese, salt, and pepper; mix well. Combine eggs and milk; mix well. Dip flowerets in egg mixture; roll in bread crumb mixture. Fry in deep hot oil (375 degrees F) until golden. Drain on paper towels. Serve hot.

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nutrition data

126 calories, 4 grams fat, 15 grams carbohydrates, 7 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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