CDKitchen - it's what's cooking online!Search for recipes here!

Cauli-Flied Rice Recipe

Submitted by: 1ladybug

 


click here to printQuick Print
click here to printShopping List


Bookmark and Share

Be the first to upload an photo of this recipe


Upload a Photo



recipe is ready in < 30 minutes Ready in: < 30 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
2 pounds trimmed cauliflower
4 tablespoons vegetable oil
4 cloves garlic, minced
4 cups diced, cooked meat
3 eggs
1 teaspoon salt
2 green onions, thinly sliced
1/2 teaspoon freshly ground black pepper

Turn this recipe into a puzzle! [click]
 

Directions:

Grate the cauliflower using the medium sized holes of a grater. Grate the core too. With your hands squeeze out as much water as you can. This may not be necessary for some cauliflower as they vary in degree of wetness.

Over high heat, heat the oil (bacon fat can be used here too) in a wok or large heavy frying pan and add the garlic. Stir-fry until pale gold. Add the meat and fry until lightly browned. Break in the eggs and fry until softly scrambled. Add the grated cauliflower, sprinkle with salt and stir and fry until tender-crisp, about 5-8 minutes. The length of time will depend on the cauliflower.

Stir in the green onion and pepper. Check the seasoning and serve.

Cook's Note: You can use this without the meat as a side dish. A friend just loves it with crumbled feta, olive oil and chopped tomato on top. The variations are endless: a bit of curry powder, some grated lemon rind to go with fish, some chili powder.

This recipe from CDKitchen for Cauli-Flied Rice serves/makes 4

Recipe ID: 82324

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo

CDK Today with Valerie Whitmore

CDK Today with Valerie WhitmoreValerie shares CDK insights, recipes, reviews, tips, hints, rants, raves and other foodie fodder.
...see what's new

Advertisement
ADVERTISE WITH US

find us on twitter!
find us on facebook!