CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Cou-Cou (Caribbean Polenta)

  • print recipe
  • save recipe
  • add photo
  • add review
  • #77109
Cou-Cou (Caribbean Polenta) - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 cups yellow cornmeal
1/2 pound fresh okra
OR
1 package frozen cut okra
1/4 teaspoon black pepper
1/4 cup butter or margarine
1 teaspoon salt
3 cups water

directions

Clean and wash okra. Dice all but 6. Add the water to a large saucepan. Add salt. Boil. Add diced and whole okra. Boil okra for 5-8 minutes. Remove pan from heat. Save whole okra aside for garnish.

Measure 2 cups of liquid from the cooked okra to use for cooking your cou-cou.

Mix cornmeal in a large bowl with enough cold water to moisten and blend it together. Stir the cornmeal slowly into the reserved liquid and okra in the pot. Use a wooden spoon to mix together.

Return pot to stove over medium heat and continue to stir okra and cornmeal. Cook and stir about 15-20 minutes.

Insert wooden spoon into center of the cou-cou. If spoon stands up in the pot and is easily removed from cornmeal, your cou-cou is done. Cou-cou should be firm when it's done. If the cou-cou is loose and creamy looking, you have used too much water. If too much water is used, let cou-cou stand uncovered over low heat to "dry out."

When cou-cou is done, turn the entire mixture into a buttered serving bowl and garnish with whole okra.

added by



nutrition data

251 calories, 8 grams fat, 39 grams carbohydrates, 5 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.