Lamb And White Bean Stir-Fry Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 2

Ingredients:
1/2 pound lean boneless leg of lamb
1/4 cup no-salt-added tomato juice
1 teaspoon cornstarch
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon ground white pepper
Vegetable cooking spray
1/3 cup chopped onion
2 cloves garlic, minced
1 cup drained canned cannellini beans
3/4 cup chopped plum tomato

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Directions:

Trim fat from lamb, and cut lamb into thin strips; set aside.

Combine tomato juice and next 3 ingredients; stir well, and set aside.

Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add onion and garlic; stir-fry 2 minutes. Add lamb; stir-fry 2 minutes. Add tomato juice mixture; bring to a boil, and cook 30 seconds, stirring constantly.

Stir in beans and tomato; cook 1 minute or until thoroughly heated.

PER SERVING: 298 CALORIES (20% FROM FAT) FAT 6.2G (SATURATED FAT 1.9G) PROTEIN 31.7G CARBOHYDRATE 29.5G CHOLESTEROL 73MG SODIUM 540MG

This recipe from CDKitchen for Lamb And White Bean Stir-Fry serves/makes 2