It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Parmesan Crusted Chicken Tenders
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- #81495
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
Coating Mix
1/2 cup grated Parmesan cheese
2 tablespoons flour
1/4 cup plain, dry breadcrumbs
1 teaspoon seasoned salt
1 tablespoon dried parsley flakes
Chicken Tenders
oil, for cooking
12 boneless, skinless chicken breast tenders
directions
Combine the cheese, flour, breadcrumbs, seasoned salt, and parsley flakes in a shallow dish.
Heat a skillet over medium-high heat. Add just enough oil to cover the bottom.
Dip the chicken tenders in the breadcrumb mixture, turning to coat on all sides. Place the tenders in the pan, in batches if needed, and cook until golden brown on all sides and cooked through.
Remove from the pan and let drain on paper toweling for 2 minutes before serving.
nutrition data
283 calories, 5 grams fat, 10 grams carbohydrates, 49 grams protein per serving. This recipe is low in carbs.
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reviews & comments
December 14, 2009
Very easy, good results. I added maybe a tablespoon of olive oil to the pan and got it fairly hot before adding the chicken. I might try this again dredging the chicken in a milk/eggs mix to help the recipe's mix adhere to the chicken a little better.