1 pound beef eye of round steak 1/3 cup all-purpose flour 1 teaspoon seasoned salt 3/4 cup seasoned bread crumbs 2 egg whites, beaten 2 tablespoons skim milk 1 jar (12 ounce size) fat-free chicken gravy
Preheat oven to 400 degrees F. Spray a cookie sheet with cooking spray.
Pound steaks to 1/8 inch thickness. Set aside.
In a bowl, stir together flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites and skim milk. Coat meat in crumb mixture. Dip the coated meat into egg mixture, and then re-dip in crumb mixture. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake for 10 minutes. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 minutes. Breading will be crispy and slightly golden brown when done.
Microwave gravy for 2 minutes or until fully heated. Pour 1/4 cup gravy over each steak before serving.
I very much enjoyed this recipe for chicken fried steak because it wasn't as greasy as other ones.
Jul 20, 2013
I would say that if you can't have the real fried chicken fried steak then this is a great alternative. Baked so it's lower in fat and the crumb crust is pretty good. Not quite the same as the real thing but if you are watching calories then you know the real thing is WAY too fattening.