Oven Chicken Fried Steak
ready in: under 30 minutes
recipe id: 75305
cook method: oven, microwave
1 pound beef eye of round steak
1/3 cup all-purpose flour
1 teaspoon seasoned salt
3/4 cup seasoned bread crumbs
2 egg whites, beaten
2 tablespoons skim milk
1 jar (12 ounce size) fat-free chicken gravy
Preheat oven to 400 degrees F. Spray a cookie sheet with cooking spray.
Pound steaks to 1/8 inch thickness. Set aside.
In a bowl, stir together flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites and skim milk. Coat meat in crumb mixture. Dip the coated meat into egg mixture, and then re-dip in crumb mixture. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake for 10 minutes. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 minutes. Breading will be crispy and slightly golden brown when done.
Microwave gravy for 2 minutes or until fully heated. Pour 1/4 cup gravy over each steak before serving.
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