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Sea Bass Parmesan

Recipe At A Glance

recipe is ready in Under 30 minutes Ready in: Under 30 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

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INGREDIENTS:

2 pounds Sea Bass Fillets, rinsed in cold water, dry and cut into bite-size pieces
4 cloves garlic, chopped
2 lemons, cut into wedges
1 1/2 cup Italian Tomatoes, chopped
1/2 cup all-purpose flour
1/2 cup Mixed Black and Green Olives, chopped
6 tablespoons Parmesan cheese, grated
3 tablespoons fresh parsley, chopped
2 tablespoons olive oil
1 1/2 tablespoon Lemon Juice - fresh squeezed
2 teaspoons Black Pepper - freshly ground
salt, to taste


DIRECTIONS:

Mix flour together with salt and black pepper, then dredge Sea Bass pieces in flour mix to coat evenly. In a large saucepan, saute garlic in olive oil over medium-high heat (about 1 minute), then add fish and saute (8-10 minutes), or until browned on all sides; stir in tomatoes, olives, parsley and lemon juice; cover and cook (1-2 minutes). Serve hot topped with freshly grated Parmesan cheese, to taste - and wedges of lemon to the side.


NUTRITION:

Nutritional data has not been calculated yet. Request nutrition for this recipe.


This Sea Bass Parmesan recipe from CDKitchen serves/makes 4

Recipe ID: 19388

SUBMITTED BY: luckytrim


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