Sea Bass Crusted With Moroccan Spices Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
***Marinade***
1/4 cup fresh lemon juice
1 tablespoon minced fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper
3 cloves garlic -- crushed
4 sea bass fillets (about 1-inch thick)
***Spice Rub***
2 tablespoons ground coriander
2 teaspoons freshly ground black pepper
1 teaspoon caraway seeds
1 teaspoon ground cumin
1 teaspoon paprika
1/4 teaspoon salt
1 tablespoon olive oil
Lemon wedges (optional)
Cilantro sprigs (optional)

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Directions:

To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 45 minutes. Remove fish from bag; discard marinade.

To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt). Rub over fish to coat.

Heat oil in a large nonstick skillet over medium heat. Add fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork. Garnish with lemon wedges and cilantro, if desired.

Calories 210 (30% from fat); fat 7.2g (sat 1.4g, mono 3.4g, poly 1.7g); protein 32.1g; carbohydrates 3.2g; fiber 0.7g; cholesterol 70mg; iron 2mg; sodium 267mg; calcium 48mg.

This recipe from CDKitchen for Sea Bass Crusted With Moroccan Spices serves/makes 4

Recipe ID: 54884

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