Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Sole Piccata
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- #44870
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 tablespoon olive oil
4 sole fillets, about 4 to 6 ounces each
salt, to taste
freshly ground black pepper
flour, for dredging
1/2 cup low-sodium chicken broth or fish stock
2 tablespoons lemon juice
2 tablespoons capers
2 tablespoons chopped parsley
directions
Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the sole with salt and pepper and dredge it in flour.
Saute the sole over high heat, about 2 minute on each side. Remove to a warm platter and keep warm.
Quickly add the chicken broth or fish stock to the pan and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the sole, sprinkle with parsley and serve.
cook's notes
You may have to saute the sole in two batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
added by
sandyu42
nutrition data
Nutritional data has not been calculated yet.
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