Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Potato-Crusted Sole
- add review
- #92971
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 white potatoes, peeled and grated
1 teaspoon lemon juice
2 eggs, beaten
1 tablespoon fresh parsley, minced
1/2 cup grated pecorino romano cheese
freshly ground black pepper
1 cup flour
6 sole filets (6 ounce size)
salt
4 tablespoons sweet butter
directions
Toss grated potatoes in boiling water and add lemon juice, to avoid discoloration. Boil 3 minutes or until soft, then drain and set aside.
Combine eggs, parsley, cheese and pepper in a shallow bowl. Place the flour in another bowl. Dredge each piece of sole in flour, then dunk in egg mixture until coated, then coat in flour again. This will form a gluey paste over the sole. Pat the shredded, cooked potato over the sole. Add salt and pepper.
Saute on high heat quickly in butter, turning once. Then finish in a very hot oven, 450 degrees F., for 5 minutes.
added by
rseidner
nutrition data
375 calories, 14 grams fat, 24 grams carbohydrates, 37 grams protein per serving.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
reviews & comments
March 20, 2016
A very time consuming dish to make. Took longer than the 30mins that they have posted to make.