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Grilled Rosemary Swordfish
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- #24296
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
4 swordfish steaks (4-ounces each, 1 inch thick)
1 teaspoon minced fresh rosemary
1 teaspoon grated lemon rind
1 clove garlic, minced
non-stick cooking spray
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
lemon wedges, (optional)
fresh rosemary sprigs, (optional)
directions
Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour.
Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture.
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nutrition data
140 calories, 5 grams fat, 1 grams carbohydrates, 23 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
October 19, 2009
I turned out beautifully! My 3 year old smelled it walking in the door and said, "Mommy, what smells so yummy?" She gobbled down half a steak. Bravo for this recipe!