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Cajun-Style Broiled Swordfish

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  • #6977

These swordfish steaks get a dip in lemon juice before being coated with a zesty blend of Cajun spices and broiled to flaky perfection.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 teaspoon paprika
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper, or to taste
4 swordfish steaks, 3/4 to 1-inch thick
1/4 cup lemon juice

directions

Preheat the oven broiler. Grease a broiler pan.

Combine the paprika, thyme, garlic powder, black pepper, oregano, and cayenne in a small bowl and mix well.

Pat the fish dry and place on waxed paper or a plate. Brush both sides of the fish with the lemon juice. Season both sides of the fish with the spice mixture.

Place the fish on the pan and broil 4-inches from the heat for 4-6 minutes per 1/2-inch of thickness, or until the fish flakes easily with a fork. Turn the fish halfway through the cooking time.

Remove the swordfish from the oven and serve hot.

recipe tips


For added flavor, marinate the swordfish steaks in the Cajun seasoning and lemon juice for 30 minutes before broiling.

If using frozen swordfish steaks, make sure to fully thaw them before cooking.

Try different herbs and spices in the Cajun seasoning blend.

To prevent overcooking, check the internal temperature of the swordfish with a meat thermometer.

For a smokier flavor, try grilling the swordfish steaks instead of broiling them in the oven.

Drizzle extra lemon juice over the cooked swordfish before serving for a burst of flavor.

common recipe questions


Why do you brush the swordfish with lemon juice?

Brushing the swordfish with lemon juice before seasoning helps to tenderize the fish and adds a bright, citrus flavor to the dish and helps the spices adhere better.

Can I adjust the level of spiciness in the Cajun seasoning?

You can adjust the amount of cayenne pepper to control the level of spiciness in the Cajun seasoning to suit your taste preferences.

Do I need to turn the swordfish steaks while broiling?

Yes, it's recommended to turn the swordfish steaks halfway through the cooking time so they cook evenly.

How do I know when the swordfish is done cooking?

The swordfish is done when it flakes easily with a fork and reaches an internal temperature of 145 degrees F.

Can I use a baking sheet instead of a broiler pan?

You can use a baking sheet lined with aluminum foil and greased with cooking spray as an alternative to a broiler pan.

How can I prevent the swordfish from sticking to the pan?

Greasing the broiler pan or baking sheet before placing the swordfish steaks helps prevent them from sticking during cooking.

Can I use other types of fish for this recipe?

While swordfish is traditionally used for this dish, you can also try other firm and meaty fish like tuna or mahi-mahi as substitutes.

How can I store leftovers?

Store any leftovers in the fridge for up to 2 days in an airtight container. Reheat gently in the oven.

tools needed


Broiler Pan: For cooking the swordfish steaks under the broiler in the oven.

Small Bowl: To mix together the paprika, thyme, garlic powder, black pepper, oregano, and cayenne for seasoning the swordfish steaks.

Pastry Brush: For brushing the lemon juice onto both sides of the swordfish steaks before seasoning with the Cajun spice blend.

Waxed Paper or Plate: To hold the swordfish steaks while they are being seasoned with the lemon juice and Cajun spice blend, making cleanup easier.

Fork: Handy for testing the doneness of the swordfish steaks by seeing if they flake easily after broiling.

what goes with it?


Creamy Parmesan Risotto: the rich and creamy texture of the risotto will balance out the bold and spicy flavors of the Cajun-style swordfish.

Roasted (or Grilled) Asparagus: the light, slightly charred flavor of the asparagus will add a nice contrast to the dish, while also providing a healthy and colorful side that pairs well with the zesty Cajun spice.

Mango Salsa: the sweetness and tartness of the mango salsa will create a delicious contrast to the spicy Cajun flavors.

Jalapeno Cornbread: the kick of jalapeno in the cornbread will complement the cayenne pepper in the swordfish seasoning, creating a perfect match of heat and flavor. Plus, who can resist a delicious slice of warm cornbread on the side?

Garlic Butter Green Beans: the garlic buttery goodness of the green beans will add a rich touch to your meal, boosting the flavors of the Cajun-style swordfish while also providing a healthy and satisfying side dish.

beverage pairings


Wine Pairings
Sauvignon Blanc: The bright acidity and herbaceous notes of a Sauvignon Blanc can cut through the richness of the Cajun spices while refreshing your palate with every sip. Look for one with citrus and floral undertones.

Chardonnay: If you prefer a richer white wine, a buttery Chardonnay can complement the flaky texture of the swordfish. The tropical fruit flavors in the wine can also balance out the heat from the Cajun spices. Opt for an oaked Chardonnay for added complexity.

Merlot: For those who prefer red wine, a fruity and medium-bodied Merlot can still work surprisingly well with this dish. Its smooth tannins and plum or cherry notes can enhance the flavors of the swordfish without overpowering them.

Other Alcohol Pairings
Margarita: A classic Margarita with its tangy lime and touch of salt can be a fun pairing with the Cajun spices on the swordfish. The citrusy notes in the cocktail will brighten up the dish and create a refreshing contrast.

Pale Ale: The maltiness and slight bitterness of a pale ale can complement the Cajun seasoning on the swordfish. Look for one with floral and citrus hop flavors for a more harmonious pairing.

Gin and Tonic: The botanicals in a gin and tonic can bring out the herbal elements in the Cajun spices, creating a unique flavor combination that surprises and delights.

Non-Alcoholic Pairings
Iced Green Tea: A crisp and refreshing iced green tea can offer a light balance to the bold flavors of the Cajun-style swordfish. The green tea's earthy notes can provide a subtle backdrop to the spices without overwhelming the dish.

Pineapple Juice: The tropical sweetness and acidity of pineapple juice can add a bright touch to the dish, cutting through the spiciness of the Cajun seasoning.

Coconut Water: For a more subtle pairing, coconut water's hydrating and slightly sweet profile can complement the flavors of the swordfish without competing for attention. It's a simple and refreshing choice for this zesty dish.


nutrition data

213 calories, 7 grams fat, 2 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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