Cajun Pan Fried Swordfish

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#66145

Cajun flavors never fail. Seared swordfish steaks coated in Cajun seasoning make for some flavorful fillets. A little spritz of citrus at the table is the final push to perfection.

serves/makes:

ready in:
under 30 minutes

ingredients

4 swordfish steaks, about 6 ounce each
1 tablespoon oil
1 tablespoon Cajun seasoning
1/2 lemons or limes, cut in wedges

directions

Brush oil on fish. Sprinkle cajun seasoning on both sides of fish.

Place a heavy nonstick skillet over medium high heat. When skillet is very hot, add fish and cook 3 to 4 minutes per side or until fish is opaque.

Serve with lemon or lime wedges.

added by

charrem73

nutrition data

244 calories, 10 grams fat, 2 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.

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