A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Cajun Pan Fried Swordfish
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- #66145
Cajun flavors never fail. Seared swordfish steaks coated in Cajun seasoning make for some flavorful fillets. A little spritz of citrus at the table is the final push to perfection.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 swordfish steaks, about 6 ounce each
1 tablespoon oil
1 tablespoon Cajun seasoning
1/2 lemons or limes, cut in wedges
directions
Brush oil on fish. Sprinkle cajun seasoning on both sides of fish.
Place a heavy nonstick skillet over medium high heat. When skillet is very hot, add fish and cook 3 to 4 minutes per side or until fish is opaque.
Serve with lemon or lime wedges.
added by
charrem73
nutrition data
244 calories, 10 grams fat, 2 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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