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Blackened Swordfish with Tropical Fruit
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- #28617
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 fresh swordfish steak (8 ounce size)
3 ounces diced fresh mango
1/2 ounce diced red peppers (optional)
2 teaspoons chopped cilantro
1 teaspoon jicama (optional)
1/2 lime (squeezed for juice)
1 tablespoon orange juice
1 pinch salt
1 pinch pepper
directions
Coat both sides of swordfish steak in Creole seasoning mix if desired. Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
Place on baking pan with fresh fish stock or lemon juice and water. Bake at 350 degrees F until tender and cooked in the center. Top cooked steak with fresh tropical fruit salsa.
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nutrition data
Nutritional data has not been calculated yet.
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