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Tilapia Lemon Parmesan
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- #19812
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
2 1/2 pounds tilapia fillets
4 teaspoons butter or margarine, softened
2 teaspoons fresh lemon juice
Lemon-Parmesan Sauce
1 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 cup grated Parmesan cheese
Garnish
2 lemons, sliced
fresh parsley
directions
Rinse the tilapia fillets in cold water and drain thoroughly. Top with butter or margarine and lemon juice.
Broil about 4 inches from the source of heat for approximately 5 to 6 minutes or until the fish is opaque and flakes easily when tested with a fork.
Top each portion with 1-2 tablespoons of the Lemon-Parmesan Sauce; broil 2-3 minutes or until sauce puffs and turns golden brown. Place fillets on serving plate; garnish with lemon slices and fresh parsley.
Lemon-Parmesan Sauce: Combine all ingredients until well blended.
added by
luckytrim
nutrition data
502 calories, 39 grams fat, 3 grams carbohydrates, 43 grams protein per serving. This recipe is low in carbs.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
July 12, 2013
Tilapia isone of my favorite fish and I enjoy new flavors with it. The lemon sauce is light and not too tart or tangy. I recommend this recipe.
June 5, 2009
My husband loves this! I reduced the ingredients to serve 2; using only about 1/8 c light mayonaisse. The Parmesan & lemon flavors meld wonderfully. Very quick, tasty way to get fish into weekly meals.