6 pieces mahi-mahi at 6 oz. each 1/2 cup raspberry vinegar 1/4 cup balsamic vinegar 3/4 cup cream salt and pepper, to taste 1 tablespoon butter
Rub the butter on bottom of the baking dish, arrange the fish in the dish. Pour the vinegars & cream over the fish, sprinkle with salt & pepper. Cover with parchment paper, bake in oven at 450F 12 minutes.
239 calories, 11 grams fat, 3 grams carbohydrates, 32 grams proteinper serving. This recipe is low in carbs.
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I'd give it a 3.5. It is soooo easy! Not sure how you got the 3 point difficulty...I'd say about 1 on the difficulty scale. It's flaky and moist. If you buy Mahi Mahi at the right place (frozen) it is very inexpensive, 5.99 per pound. I like the mix of vinegars and and the cream.I was skeptical, but pleasantly surprised!
CDKitchen Note: A difficulty rating of "3" means completely average difficulty. Difficulty "1" cannot require a heat source or contain alcohol and is considered kid-friendly
Feb 20, 2008
I was VERY disappointed with this recipe as the Mahi Mahi was expensive and the dish was not edible. I will continue to grill my Mahi Mahi.
CDKitchen Note: What was wrong with it? Please be more specific so other users can maybe tweak the recipe to improve it.
Aug 1, 2007
If you're lactose intolerant, don't eat the meal! Duh!
Mar 20, 2006
All that cream and butter makes a fish recipe, which should be healthy eating, bad for the heart; also, lactose intolerant people will have stomach problems/gas when eating, and there are MANY, MANY lactose intolerant in the population.