A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
E-Z Baked Tilapia
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- #36186
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
ingredients
2 pounds tilapia fillets, rinsed and patted dry
18 green olives, with pimientos, or pitted black olives, sliced
4 cloves garlic, chopped fine or crushed
1 large can stewed tomatoes, with juice
2 tablespoons parmesan cheese, grated - or to taste
1 tablespoon seafood seasoning (like Old Bay)
salt and black pepper, to taste
fresh parsley, chopped
directions
While oven is pre-heating to 375 degrees F, arrange the fish in a large, glass casserole dish and pour the tomatoes and their juice over tilapia fillets. Sprinkle evenly with the garlic, seafood seasoning, salt, and pepper. Top with the sliced olives. Grate the Parmesan cheese over the top. Bake fish uncovered, until just opaque in center (about 20-25 minutes, for fillets about 1" thick).
added by
luckytrim
nutrition data
262 calories, 7 grams fat, 17 grams carbohydrates, 34 grams protein per serving.
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reviews & comments
September 14, 2007
I used the fish seasoning recipe from this site and this was a hit at a dinner party. Loved how easy it was and how great it looked on the platter!
April 1, 2007
I guess if you like it easy, this certainly was! However it really didn't taste that great. The tomatoes made it too juicy and the olives just didn't seem to go. I'd skip this one if you have time to make a better dish.
February 12, 2006
Very tasty and easy to make. Even husband (who is not fond of tilapia) said it was pretty good.
May 31, 2005
The name doesn't lie - this recipe was incredibly easy yet full of flavor. We opted for the black olives instead of the stuffed green olives and used a can of diced tomatoes instead of stewed. Our fillets weren't an inch thick so the cooking time was a little less. From start to finish took us less than 30 minutes. If anyone tries this with the green olives we'd love to hear a review!