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Crab Crusted Grouper

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  • #35567
Crab Crusted Grouper - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 tablespoons Parmesan cheese flavored bread crumbs
2 tablespoons chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 green onions, chopped
1/4 jalapeno pepper, seeded and minced
4 tablespoons butter, melted
1 can (6 ounce size) crab meat, drained and flaked
2 tablespoons shredded mozzarella cheese
4 grouper fillets (6 ounce size)

directions

Preheat the oven to 375 degrees F.

In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish.

Spread the crumb topping evenly over the fish. Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

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nutrition data

330 calories, 15 grams fat, 4 grams carbohydrates, 43 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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