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Baked Halibut With Salsa Verde Recipe

Submitted by: mc_recipes hrotondo

 


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recipe is ready in < 30 minutes Ready in: < 30 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
1/2 pound halibut steak
1 teaspoon extra virgin olive oil
Salt & Freshly Ground Black Pepper to taste
***Salsa verde***
1 1/2 tablespoon extra virgin olive oil
2 tablespoons very finely chopped fresh parsley
1 tablespoon minced shallots
1 1/2 teaspoon capers -- rinsed and chopped
1 small clove garlic -- minced
1 teaspoon fresh lemon juice
1/2 teaspoon anchovy paste

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Directions:

To bake halibut:

1. Preheat oven to 300°F.

2. Set halibut on a large sheet of aluminum foil, drizzle with oil and season with salt and pepper. Bring together sides and ends of foil and seal into a tent, leaving an air space on top. Transfer tent to a large baking dish or baking sheet. Bake until the interior of the fish is opaque, 15 to 20 minutes.

To make salsa verde:

1. Combine oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste in a small bowl. Season with salt and pepper.

2. Divide baked halibut into 4 medallions. Spoon a little salsa verde on top of each portion and serve.

Nutritional Information: 200 calories 9 total fat (1 g sat) 41 mg cholesterol 1 g carbohydrate 27 g protein 0 g fiber 155 mg sodium

This recipe from CDKitchen for Baked Halibut With Salsa Verde serves/makes 4

Recipe ID: 15339

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