Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Slow Cooker Black Bean and Ham Soup
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- #20878
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
2 ham hocks
15 ounces canned black beans, drained
2 carrots chopped
2 stalks of celery chopped
1 onion, chopped
2 bay leaves
1/2 teaspoon whole black peppercorns
2 quarts water
15 ounces diced tomatoes, drained
1 tablespoon Old Bay seasoning
46 ounces V-8 vegetable juice
sour cream
directions
Combine all ingredients except beans and sour cream in crockpot. Cover; cook on low for 7-8 hours.
Remove hocks and cut off meat; return meat to crockpot. Add the beans and cook for 1 hour or until beans are heated. Serve with dollops of sour cream
added by
supersalad
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
112 calories, 4 grams fat, 14 grams carbohydrates, 7 grams protein per serving.
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