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Zesty Slow Cooker Cajun Seafood Stew
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- #127262
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 medium onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon chili powder
2 tablespoons Cajun spices
1 teaspoon Tabasco sauce
1 1/2 cup chicken broth
1 1/2 cup V-8 Juice
1 can (14.5 ounce size) diced tomatoes with green chiles, undrained
1 cup chopped yellow bell pepper
1 1/2 cup frozen uncooked cleaned shrimp (small salad shrimp or larger your preference)
12 ounces canned crab, drained and picked over
1 pound frozen cod or other lean fish fillet, partially thawed and cut into 1-inch pieces
chopped fresh cilantro or parsley leaves
sea salt & pepper to taste
2 cups long grain white, brown, or wild rice, cooked (optional)
directions
Mix chicken broth, V-8 Juice, and spices in crock pot; add onions, garlic, bell pepper, and tomatoes. Mix ingredients well together.
Cover and cook on Low heat setting for 7-8 hours (or on High setting for 3-4 hours) or until vegetables are tender.
Cook rice per instructions prior to proceeding to next step.
Stir in fish, crab, shrimp, cooked rice (optional) and cilantro/parsley.
Cover and cook on Low heat setting for 1 hour (High heat setting for 30 to 45 minutes) or until fish flakes easily with fork.
added by
SassyMatthew3kids
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
Nutritional data has not been calculated yet.
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