Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Lowfat Garbanzo Bean Salad
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- #63226
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 can (16 ounce size) garbanzo beans (reduced-sodium)
3 tomatoes, chopped
1/2 cup red onions, chopped
3 green onions, sliced
1/2 green bell pepper, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
10 drops hot sauce
1 teaspoon black pepper
directions
Rinse garbanzo beans in a colander and set aside.
Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.
added by
jovie
nutrition data
161 calories, 4 grams fat, 27 grams carbohydrates, 6 grams protein per serving.
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