Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Lowfat Garbanzo Bean Salad
- add review
- #63226
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 can (16 ounce size) garbanzo beans (reduced-sodium)
3 tomatoes, chopped
1/2 cup red onions, chopped
3 green onions, sliced
1/2 green bell pepper, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
10 drops hot sauce
1 teaspoon black pepper
directions
Rinse garbanzo beans in a colander and set aside.
Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.
added by
jovie
nutrition data
161 calories, 4 grams fat, 27 grams carbohydrates, 6 grams protein per serving.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.
see more low fat salads recipes
reviews & comments