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Greek Chickpea Salad
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- #23606
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 can (15 ounce size) chick peas (garbanzo beans), rinsed and drained
1 small tomato, seeded and chopped
1/2 cup diced peeled cucumber
2 green onions with green tops, sliced
1/4 cup coarsely chopped Italian parsley
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1/4 cup crumbled feta cheese
1/4 teaspoon freshly ground black pepper
directions
Combine the chick-peas, tomato, cucumber, onions, and parsley in a medium bowl.
In a small bowl, whisk together the vinegar and oil; pour over the bean mixture and toss well to mix.
Just before serving, sprinkle the salad with cheese and pepper.
Recipe Source: "The New Family Cookbook for People with Diabetes"
added by
internationalrecipes
nutrition data
149 calories, 7 grams fat, 18 grams carbohydrates, 5 grams protein per serving.
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reviews & comments
April 28, 2008
Prefer Red Onion....but GREAT recipe.
March 29, 2005
I really liked the taste of this recipe. If your family is afraid to try something new (chickpeas), this isn't the recipe for you. I thought it was great though!