A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Diabetic Creamy Mashed Potatoes
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- #59886
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
5 medium potatoes, peeled and cut into quarters
1 teaspoon salt substitute
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
1 package (3 tablespoon size) Butter Buds
1/2 cup nonfat milk powder
1/4 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
directions
Place peeled potatoes in a large pot and cover with water. Cover; simmer for 30 minutes, or until potatoes are tender.
Drain, but reserve cooking liquid. Mash potatoes with a potato masher. Add 1/2 cup hot reserved cooking liquid and remaining ingredients. Mash until well blended.
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nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
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