Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Grilled Salmon Patties
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- #31057
These salmon patties are a fantastic change of pace for summer grilling. They are ready for a fork, or a toasted bun with tomato and red onion.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 can (16 ounce size) salmon
1/2 cup crushed soda crackers
2 egg whites
1 tablespoon skim milk
1/8 teaspoon freshly ground black pepper
1/4 cup chopped green bell pepper
1/4 teaspoon dill
4 tablespoons fat-free mayonnaise
directions
Start grill/light coals. Adjust the grate to be about 4 to 6 inches above the coals. Spray the top of a broiler pan generously with non-stick spray.
In a large bowl, combine all ingredients except salmon, dill and mayonnaise. Mix in the salmon; shape into equal balls and flatten. Place patties on the broiler pan.
When the grill is ready/coals are white, place the broiler pan on the grate. Grill the patties until they are crisp and slightly browned. Remove to warmed plates. Top with mayonnaise and sprinkle with dill.
added by
7Hawks
nutrition data
227 calories, 8 grams fat, 11 grams carbohydrates, 25 grams protein per serving.
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