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Cream Of Anything Soup

recipe at a glance
ready in: under 30 minutes
serves/makes:   4

recipe id: 14946
cook method: stovetop

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4 tablespoons butter
4 tablespoons flour
1 teaspoon salt
1/8 teaspoon black pepper
1 dash cayenne pepper
1 1/2 cup milk
2 cups chicken broth or stock
1/2 teaspoon Mrs. Dash (seasoned salt)
1 teaspoon onion powder

Cream of Asparagus

2 cups asparagus
1 tablespoon lemon juice
1 dash ground nutmeg or mace

Cream of Green Bean

1 1/2 cup green beans
1/2 teaspoon crushed savory

Cream of Broccoli

2 cups broccoli
1/2 teaspoon thyme
1 dash garlic powder
1 bay leaf

Cream of Carrot

1 cup carrots
1 tablespoon parsley
1/2 teaspoon basil

Cream of Cauliflower

2 cups cauliflower
1/2 teaspoon curry powder

Cream of Zucchini

1 1/2 cup zucchini
1 dash nutmeg

Cream of Mushroom

1 1/2 cup mushrooms
1 dash nutmeg


In a soup pot, melt and brown the butter and flour. Add salt, pepper and cayenne pepper. Add milk, chicken broth or stock, seasoned salt and onion powder.

Choose one of the groups of vegetables (pureed or chopped) and the corresponding seasonings and add it to the soup.

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208 calories, 15 grams fat, 11 grams carbohydrates, 6 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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