In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Captain's Chicken Filled Taco Shells
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- #13396
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 seasoned chicken breasts, boned and skinned
1/2 onion, chopped
1 green bell pepper, chopped
1 cup frozen vegetables
3 tablespoons water
1 tablespoon light olive oil
3/4 cup spicy pasta sauce
4 taco shells
1/2 cup grated white Cheddar cheese
directions
Preheat oven to 375 F [190 C].
Peel and chop onion; wash, seed, remove membranes and chop green pepper; reserve.
Arrange frozen vegetables in a glass, microwave-safe dish; cover with plastic wrap and punch holes. Pour in water and microwave for 2 to 3 minutes, at 'MAXIMUM'; reserve.
Cut chicken into 1/3-inch [8 mm] cubes. In an enamel cast iron frypan, heat olive oil; brown chicken cubes for 3 minutes on each side.
Add reserved chopped onion and green pepper; brown for 3 minutes. Mix in sauce and reserved vegetables; simmer for 5 minutes, uncovered.
Meanwhile, heat taco shells in preheated oven for 5 minutes. Fill taco shells with vegetable/chicken mixture. Sprinkle with grated cheese.
Serve hot.
added by
tonkcats
nutrition data
Nutritional data has not been calculated yet.
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