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help/FAQcdkitchen > recipes > meals / dishes > soups & salads > soups > bean soups > black bean soup > black bean and corn soup
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Black Bean and Corn Soup
Recipe At A Glance
5 stars based on 12 reviews
Ready in: Under 30 minutes ?
Difficulty: 3/5
5 stars based on 12 reviews
Ready in: Under 30 minutes ? Difficulty: 3/5
Serves/Makes: 6
INGREDIENTS:
1 medium chopped onion
2 tablespoons olive oil
2 cans (15 ounce size) black beans, drained
1 can (11 ounce size) corn, drained
1 can (14.5 ounce size) chicken broth
2 cups chunky salsa, mild or medium
1 tablespoon lime juice
1/2 teaspoon salt
1/8 teaspoon black pepper
sour cream, optional
lime wedges, optional
DIRECTIONS:
Saute onion in olive oil in large frying pan or soup kettle over low heat, 5 minutes or until tender. Mash 1 cup beans in small bowl. Stir in all ingredients. Simmer uncovered for 10 minutes or until hot. Serve with dollops of sour cream and a squeeze of lime if desired.
NUTRITION:
236 calories, 6 grams fat, 34 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
This Black Bean and Corn Soup recipe from CDKitchen serves/makes 6
Recipe ID: 16277
SUBMITTED BY:
REVIEWS:
12 Reviews
Guest: homechef 2012-05-21
quick and satisfying. We opted out of the jarred salsa; and opted in fresh, off-the-ear corn, a touch of chili powder, two cloves pressed garlic, a few shakes of red pepper sauce. Served with cubed avocado on the side and paired with corn tortilla quesadillas. Yum!
Guest: Anonymous 2010-11-23
Doubled the recipe and served to a group of friends and heard great comments! I was thankful to find an easy bean soup recipe I had most of the ingredients for already!
Guest: Pam 2010-08-21
Black bean soups are sometimes too bland. Not this one! Full of flavor. I substituted one can of beans for a dry bean soup mix. I didn't care for the lime and made it a second time without it. This is my new alltime favorite soup recipe.
Guest: Gourmet YAK 2009-05-18
This was SUCH an easy and delicious recipe. I added cumin and fresh cilantro, used vegetable instead of chicken broth and omitted the salt and pepper. TRY THIS NOW!!
Guest: sagebrushsteppe 2009-03-16
Prior to reading reviews, I too added corriander, and also carroway seeds. I also threw in a hand full of cilantro. Taste great to me
Guest: Anonymous 2008-02-10
This is easy and delicious. I used hot salsa for an extra kick. Top with low fat shredded cheddar and low fat sour cream - this soup is filling, is low in fat and has tons of protein.
Guest: Anonymous 2007-11-25
What an easy recipe. My husband is a meat and potato man. I added some bite size Hillshire sausage and it really was great, with colder weather approaching what a better way to come home to a BIG bowl of this soup? Try it, you will like it.
Guest: Anonymous 2007-11-17
Amazing recipe! Took everyone's advice- added more corn, added carrots, and used veggie brooth. Very, very good!
Guest: Kathy 2007-09-14
This soup was so good that you would not guess how easy it was. I diced a carrot into very small pieces and sauteed it with the onions just to add a bit more fiber and vitamins. I tasted it before and after adding the lime juice, and the lime really added zing!!
Guest: Jamie 2007-01-03
This reipe was amazing! It was easy and so delish! My husband and I are vegetarians so I used vegi broth instead, added a little cumin and doubled the corn, and we loved it so much it's now one of our favorites. Also, I topped it with un-salted blue corn chips- Yum!
Guest: Anonymous 2006-03-04
It was so easy to make and my husband loved it! It did cook it for longer than the recipe called for - about 45 mins - and I think the beans became softer that way.
Guest: homechef 2012-05-21
quick and satisfying. We opted out of the jarred salsa; and opted in fresh, off-the-ear corn, a touch of chili powder, two cloves pressed garlic, a few shakes of red pepper sauce. Served with cubed avocado on the side and paired with corn tortilla quesadillas. Yum!
Guest: Anonymous 2010-11-23
Doubled the recipe and served to a group of friends and heard great comments! I was thankful to find an easy bean soup recipe I had most of the ingredients for already!
Guest: Pam 2010-08-21
Black bean soups are sometimes too bland. Not this one! Full of flavor. I substituted one can of beans for a dry bean soup mix. I didn't care for the lime and made it a second time without it. This is my new alltime favorite soup recipe.
Guest: Gourmet YAK 2009-05-18
This was SUCH an easy and delicious recipe. I added cumin and fresh cilantro, used vegetable instead of chicken broth and omitted the salt and pepper. TRY THIS NOW!!
Guest: sagebrushsteppe 2009-03-16
Prior to reading reviews, I too added corriander, and also carroway seeds. I also threw in a hand full of cilantro. Taste great to me
Guest: Anonymous 2008-02-10
This is easy and delicious. I used hot salsa for an extra kick. Top with low fat shredded cheddar and low fat sour cream - this soup is filling, is low in fat and has tons of protein.
Guest: Anonymous 2007-11-25
What an easy recipe. My husband is a meat and potato man. I added some bite size Hillshire sausage and it really was great, with colder weather approaching what a better way to come home to a BIG bowl of this soup? Try it, you will like it.
Guest: Anonymous 2007-11-17
Amazing recipe! Took everyone's advice- added more corn, added carrots, and used veggie brooth. Very, very good!
Guest: Kathy 2007-09-14
This soup was so good that you would not guess how easy it was. I diced a carrot into very small pieces and sauteed it with the onions just to add a bit more fiber and vitamins. I tasted it before and after adding the lime juice, and the lime really added zing!!
Guest: Jamie 2007-01-03
This reipe was amazing! It was easy and so delish! My husband and I are vegetarians so I used vegi broth instead, added a little cumin and doubled the corn, and we loved it so much it's now one of our favorites. Also, I topped it with un-salted blue corn chips- Yum!
Guest: Anonymous 2006-03-04
It was so easy to make and my husband loved it! It did cook it for longer than the recipe called for - about 45 mins - and I think the beans became softer that way.
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