Communion Bread

Blend first three ingredients (water, salt, oil) in blender or beat vigorously in a bowl until white. Pour into flour and mix. Turn out onto floured board and knead for 5 minutes. Roll out to 1/4-inch thick, mark lightly with a pizza cutter, cutting most squares almost through, but leaving some to be broken by Elders.

Bake at 275:F degrees until nicely browned; (about 45 minutes to 1 hour).

Note: Leftovers are traditionally burned or buried.

Source: Adapted from Eat for Strength - Agatha M. Thrash, M.D.