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Chicken Broccoli Lo Mein

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  • #114972

Here's a quick and foolproof stir-fry that you can easy switch up depending on what's left in the fridge. A surprisingly addictive blend of sweet and savory flavors.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

8 ounces thin spaghetti or linguine
3 skinless, boneless chicken breast halves
1 cup fresh button mushrooms
1 tablespoon vegetable oil
1 bag frozen broccoli pieces
3 tablespoons soy sauce
1 tablespoon white vinegar
1 tablespoon ketchup

directions

Cook pasta as directed. Clean & chop mushrooms.

Heat oil. Cut chicken in bite-size pieces. When all the chicken is cut, add it to the skillet. Add mushrooms and broccoli to the skillet. Cook for five to six minutes or until mushrooms have released their liquid and chicken is cooked through. Add soy sauce, vinegar, and ketchup. Stir to combine.

Add cooked pasta and serve immediately. Good with applesauce.

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nutrition data

354 calories, 5 grams fat, 46 grams carbohydrates, 29 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Valerie REVIEW:

    I love a simple, FAST meal that is also tasty - and this recipe is exactly that. I did use just a little less vinegar than called for because the ketchup already has a lot of tang to it, but it's totally something you can adjust to suit your own tastes.

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